Organisering: Brug en medicinæskasse eller lignende for at holde dine sovepiller organiseret og Enable tilgængelige.Vurdere om du har noen sykdommer eller forhold som kan påvirke hvilket sovemiddel som er trygt for deg å bruke.Overvågning: Maintain øje med din krops reaktioner og noter eventuelle bivirkninger for at kunne tage dealing with i

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